I can’t resist stating the hoary fact that breakfast is the most important meal of the day and whether you want to maintain a healthy diet or keep a check on your weight, having breakfast each morning is one way to go about it.
It has been empirically proven through research findings that eating breakfast helps reduce intake of saturated fat and high cholesterol foods later in the day, controls the tendency of over-eating and late eating thus resulting in a noticeable reduction in the individual’s BMI.
Interestingly when is comes to breakfast choices, America has not been keen to show variety (which is very uncommon with everything else American). So with cereal being America’s most popular breakfast meal and one that most children are familiar with, making it synonymous to breakfast we’d like to show you a good video tutorial by Ben of iliketomakestuff showing how to make an Automatic Cereal Dispensing Machine made mostly out of regular stuff:
Hope you enjoyed it. Do not forget to share.